10 Invaluable Tips for Maintaining Healthy Hair

Important things such as going for a job interview, going for a dinner date or meeting a potential client can go wrong just because of a bad hair day. Your hair is your pride and glory and bad hair can destroy your self-confidence and bring your self-esteem down. Maintaining healthy hair can be a challenge because it needs work and commitment but at the end of it all you will be proud of the results.

Want to have that healthy hair? Here are some tips:

1. Eat a Well Balanced Diet

Well, you may ask What has food got to do with it? Having a well-balanced diet is essential for the health of your hair. Your hair is made up of proteins and the most important nutrients for your hair are protein and iron. While doing your food shopping keep this in mind. The foods rich in protein which are good for your hair are: peas, milk, eggs and lentils. Foods rich in iron are fish, beans, spinach and berries also include foods with vitamin C and E these are also good for your hair.

2. Use the Right Comb

The comb or brush you use should be wide toothed to avoid breakages while combing your hair. Also comb gently from the roots of your hair to the tips, taking small portions of hair at a time.

3. Cut The Split Ends

Occasionally trim your ends to avoid breakages and give room for your hair to grow faster. Not only that, but split ends give your hair a bad look, makes it look dry, dull and lifeless. For healthy, shiny and beautiful hair cut the ends regularly.

4. Reduce the Amount of Times You Use Heat on Your Hair

Avoid using heat on your hair all the time, only blow dry, flat iron or go to the dryer once in a while and only when it is necessary. This will avoid heat damage and also unnecessary breakage keeping your hair healthy and strong. Here’s a useful tip: when blow-drying your hair, start with a little heat slowly increasing it.

5. Choose a Hair Friendly Shampoo

When going to shop for your hair products, choose a hair friendly shampoo. Go for sulfate free shampoos which are the best because they help retain the moisture of the hair and therefore maintaining its shine. Ever accidentally spilled shampoo in your eyes while you were washing your hair and suddenly that unpleasant sting disturbed your eye for a couple of minutes? That’s the sulfate, so with sulfate free shampoos you get to enjoy a stingless wash day. These kind of shampoos are not harsh to your scalp but are gentle making sure they don’t cause any irritation.

6. Plan Your Wash Days Well

Take caution not to wash your hair regularly because it causes your hair to swell up eventually leads to hair breakage. Washing your hair many times will make your hair become weak and damage it. The first question you should ask yourself before washing your hair if it’s necessary, so come up with a clear plan on when you will be washing your hair. Washing hair with shampoo removes dirt, sweat and oil. Also it will keep your hair fresh and clean.

7. Deep Condition for Maximum Results

Deep condition your hair and put on a shower cap to let the conditioner sink in for about ten minutes up to an hour. This helps to maintain  shiny, healthy and strong hair. Use the right products and don’t change your products all the time because it can affect your hair. According to your hair type ask for advice about the products to use from the store you are buying your products from.

 Using natural ingredients to make your conditioner is an affordable and easy way. You can use products that are readily available in your kitchen such as avocado, honey, coconut oil, eggs and bananas. These natural products will leave your hair healthy, thick and shiny.  But if you’re not that kind of person who has the patience to make the conditioner from scratch there are already readymade conditioners available in your favorite beauty shop.

 So here’s how you can deep condition your hair. Apply from the scalp going towards the tips. And massage your scalp really well before putting a shower cap on. This will not only give you healthy moisturized hair but a moisturized scalp as well. Also, when you’re washing out the conditioner, use cold water and add leave-in to provide additional moisture to your hair.

8. Oil Your Hair Regularly

You can never underestimate the importance of oiling your hair and scalp. just as it is important to oil your body, it is just as necessary to oil your scalp. Oiling your scalp makes it moisturized, avoids dandruff and dead skin. Oiling your hair prevents unnecessary breakages and makes it look shiny and perfect for your Friday date night. Dry hair is not only hard to manage but also makes you cringe just by looking at it. Some of the oils you can use on your scalp are olive oil, coconut oil, argan oil and castor oil. But, before you use any kind of oils on your head please make sure you are not allergic to it.

 Staying hydrated is also important for the health of your hair. It is advisable to take liters of water a day to help in your hair growth and to maintain the strength of your hair. Finally use a hair spray to give your hair that natural glow.

9. Get a Professional Hairdresser

If you aren’t going to handle your hair by yourself, make sure you have a professional and trusted hairdresser who will take good care of your hair and advise you well on the products to use while at home.

10. Commitment

Lastly, commitment is the most important thing above all the other points. All the knowledge won’t work for you unless you are committed and take on a routine that will help you achieve your ultimate goal which is having healthy hair.

Daytime Makeup Tips to look your Best

Daytime makeup is supposed to be subtle, giving you an all-natural appearance. Heavy and bold makeup does not work well in broad daylight, as it becomes all the more noticeable. The purpose of daytime makeup is essentially to look presentable, rather than fancy or dramatic. This can be done by toning up our natural features and covering slight imperfections, such as freckles, blemishes, dark circle, wrinkles, large pores, personal injuries, and acne. If you want your daytime makeup to make you look prettier, but not gaudy, follow these simple tips:

1. Cleanse your Canvas

Before you start applying makeup to your face in the morning, make sure it mimics a clean slate. Use a gentle cleansing face-wash for best results. You may also use a face scrub or exfoliator once or twice a week after washing your face. This helps cleanse your pores, allowing the skin to breathe and feel fresh. Pat dry your face with a clean towel after you are done.

2. Moisturize

Moisturizing is extremely important before putting on any makeup, as it hydrates the skin and promotes evenness. If your skin is oily, you should use a light moisturizing lotion that is quickly absorbed. Anyone with dry skin should go for a thick moisturizing cream, and those with sensitive skin must choose an organic or unscented one. If your skin is excessively oily and breaks out frequently, you may add a layer of primer instead. If most of your day is spent outside, use a sunscreen lotion to protect yourself from harmful UV rays.

3. Application of Foundation

Once your skin is cleansed and moisturized, it is time to start applying the makeup products. Choose a foundation that matches your skin tone, or is not more than two shades lighter. Matte stick foundations are good for oily skin, whereas creamy liquid foundations suit normal to dry skin. Use a small amount of foundation and spread it out evenly with your fingers for a natural finish. If your skin is already smooth and clear, you should go for a BB cream instead. Most BB creams are infused with moisturizing and SPF properties as well.

4. Finishing Touches

If the BB cream or foundation does not effectively cover your imperfections, you may use a concealer of the same tone. However, avoid thick layering and blend it well with the base. Highlighting or contouring is not recommended for the daytime look. You may dab a bit of compact face powder if you need it.

5. Adding Color

Now that your face looks nearly symmetrical and smooth, it is time to add some color to your lips and cheeks. Neutral and light shades are the safest choice for daytime, but you can flaunt bright lip colors as well. A hint of baby pink blush-on along the cheekbones works best for individuals with pale or ivory skin. Rust or light crimson is good on live skin, whereas plum or tangerine looks great on dark skin. You can be more daring with lip colors, though you can never go wrong with dainty pink or peach.

6. Defining the Eyes

Eye makeup is optional for the daytime look, but emphasizing the best part of your face works wonders. Apply some eyeliner and mascara to make your eyes pop out and dazzle your peers. If you are using a black pigment, avoid heavy application. People with pale skin and blonde hair are advised to use a medium brown shade. Eye shadow and artificial lashes should be reserved for a formal evening event, as they oppose the all-natural daytime persona.


Author Bio

John Adams is a lifestyle blogger who creates content focused on healthcare and personal well-being. He encourages readers to improve their quality of life by incorporating positive thoughts and actions. Blogging about personal opinions and life experiences makes him happy, and he is always open to constructive criticism.

Blake Lively says Style Creators couldn’t Dress her after she Conceived an Offspring: ‘It Doesn’t send an incredible Message to Ladies’

Elise Solé

Sunday, January 31, 2021, 12:37 PM·2 min read

Blake Lively says most architect brands don’t take into account ladies, everything being equal. (Photograph: Dominique Charriau/WireImage)

Blake Lively says most fashioner brands don’t oblige ladies, all things considered. (Photograph: Dominique Charriau/WireImage)

Blake Lively had quite a period finding a way into garments in the wake of bringing forth her third kid, so she’s requesting that architects improve.

On Friday, the Gossip Girl alum, who in Oct. 2019 brought forth her third youngster with spouse Ryan Reynolds, shared a few photographs on her Instagram Stories, recapping some cherished looks. In the wake of applauding VIP diamond setter Lorraine Schwartz and a blue MaxMara coat she named “Hot Grover design,” Lively indicated a Lanvin shirt-and-dress combo worn for an appearance on The Tonight Show Starring Jimmy Fallon, “on the grounds that nobody had tests that fit me subsequent to conceiving an offspring. Thus many garments from stores didn’t fit by the same token. So. Many.”

The 33-year-old expressed, “It doesn’t send an extraordinary message to ladies when their bodies don’t find a way into what brands have to bring to the table. It’s distancing and confounding. Also, I wish I felt as sure [then], as I do now, after a year thinking back. That body gave me an infant. Furthermore, was delivering that child’s whole food supply. What an excellent marvel. In any case, rather than feeling glad, I felt shaky. Basically on the grounds that I didn’t find a way into garments. How senseless is that everything considered.”

She additionally labeled body-positive business person Katie Sturino for her work. “She reminds me, we would all be able to request better from the brands we love.”

Exuberant and Reynolds, who have been hitched since 2012, have three girls: James, 6, Inez, 4 and Betty, 1. The entertainer has accepted her post-parenthood body with a solid eating routine and exercise. “Turns out you can’t lose the 61 lbs you acquired during pregnancy simply by looking through Instagram and asking why you don’t seem as though all the two-piece models,” she composed under a 2018 Instagram photograph of herself and wellness mentor Don Saladino. “…10 months to acquire, 14 months to lose. Feeling extremely glad.”

Also, in 2016, in the wake of shooting the blood and gore film The Shallows (for which she had two months to prepare swimsuit after the introduction of James), she brought up the weight on new mothers. “I zeroed in on preparing and eating admirably. It took two distinct mentors and a nutritionist to assist me with getting such a shape since it’s not ordinary to seem as though that eight months in the wake of having a child,” Lively told the U.K’s. The Sun.

“Ladies put focus on themselves to appear as though a Victoria’s Secret model in the wake of having a child,” she added. “It’s totally ludicrous. It was my responsibility to look that way.”

Dancing and Life: Emotional Feelings

How great that you will embrace physical actions to mentally reset yourself to get better this year. It’s a terrific example of taking charge of your life.

Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound.

It’s important to enjoy your passion guilt-free, even amidst a crisis. Did you feel any guilt or shame?

Physical Movement can Help you Reset yourself Mentally and Emotional

How great that you will embrace physical actions to mentally reset yourself to get better this year. It’s a terrific example of taking charge of your life.
Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound.
It’s important to enjoy your passion guilt-free, even amidst a crisis. Did you feel any guilt or shame?

Wonderful World of Love

Nice! It’s so great that you can help people heal by being present for them and creating a space for them to share.
Now that’s what I call letting your inner child run free!

How did you feel afterwards?

What do you think has been keeping you from giving others space and being present for them?

Check out https://dancingandlife.com?afmc=7h for great inspirations.

You Help Others Heal By Creating a Space for Then to Share Their Pain

Nice! It’s so great that you can help people heal by being present for them and creating a space for them to share.
Now that’s what I call letting your inner child run free!
How did you feel afterwards?

What do you think has been keeping you from giving others space and being present for them?

Dancing and Life: Wonderful Feelings

Healing is essential to our continuing happiness. Even after a terrible year, it’s important to learn to move on and take care of yourself. If you don’t heal, how can you grow? #dancingthroughcrisis https://members.dancingandlife.com/auth/register

Check out https://dancingandlife.com?afmc=7h for inspiration.