Physical Movement can Help you Reset yourself Mentally and Emotional

How great that you will embrace physical actions to mentally reset yourself to get better this year. It’s a terrific example of taking charge of your life. Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound. It’s important to enjoy …

You Help Others Heal By Creating a Space for Then to Share Their Pain

Nice! It’s so great that you can help people heal by being present for them and creating a space for them to share. Now that’s what I call letting your inner child run free! How did you feel afterwards? What do you think has been keeping you from giving others space and being present for …

Too Often we Don’t Give Ourselves Time To Process our Losses and Heal

Healing is essential to our continuing happiness. Even after a terrible year, it’s important to learn to move on and take care of yourself. When you take care of yourself, you can get closer to keeping your intentions. If you don’t heal, how can you grow? How do you feel now? How are you helping …